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“Weak muscles will fatigue quickly, and you over train muscles that are already strong. The compensation and overuse of muscles and not the work brings the need for recovery.” This is why “we will continue to see the rapid expansion of group formats that include self care protocols for self myofascial release (SMR), such as […]

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Such estimates may be erroneous when used at regional scales. Furthermore uncertainty assessments are rarely provided leading to estimates of land cover change carbon fluxes of unknown precision which may undermine efforts to properly evaluate land cover policies aimed at altering land cover dynamics. Here, we present a repeatable method to estimate carbon storage values […]

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As for being assholes, idk. I don find people in NYC to be assholes. They are very assertive when walking and going about their pedestrian business, much like Houstonians are very assertive when driving. Belly blaster: Exercise! “It improves levels of brain chemicals that regulate metabolism of fat, as well as your mood,” Dr. Kazlauskaite […]

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While President Trump is in Brussels attacking NATO members for not spending enough on defense and calling Germany “a captive” of Russia for its support of a new pipeline to deliver Russian gas, lawmakers in Washington are standing up for the 69 year old trans Atlantic alliance. Support for NATO. House Speaker Paul Ryan told […]

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Greek SuccessorsHomer’s Illiad recounts traditions concerning the events of the late Mycenaean Era but, to some extent, superimposes on them the lifestyle of the Dark Ages. For example, the Dark Ages were aristocratic, and the Kings of this period were but the first among equals; they couldn’t order other aristocrats around. The chief characteristic expected […]

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The Florence Administrative Maximum Security Facility (ADX) in Florence, Colorado is the domicile of federal inmates who are considered an extreme threat, nihilistic, hazardous to inmates or civilians; prisoners who require unyielding control. Each of the 490 cells has a bed, a desk and a stool which are solid concrete. In addition, they all have […]