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She was third (33:28.48) last year as Team USA finished second to Ethiopia.”I’m very excited about this year’s field. And Team Colorado members are a mixture of seasoned road racers and young up and coming athletes,” Don Janicki, professional athlete coordinator for the race, said.The men’s Team Colorado members are 2012 men’s “A” wave winner […]

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As clinicians, we can encourage this transition through a variety of techniques. Instrument assisted soft tissue mobilization can quickly lengthen the calcaneal tendon to restore normal dorsiflexion while relieving pain. IASTM or myofascial release can be used to ensure adequate length to the tibialis muscles. So if you were a teenager, you could bring this […]