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Whether it’s the shortness of breath, the tightness of the chest, the aching of the thighs or cramping of the calves, all of these seemingly disruptive experiences can be used as effective supports or objects of focus for your running meditation. When you first notice the pain, the instinctive reaction will be to resist it, to get rid of it, which will usually involve either stopping or beginning a long mental battle to try to forcibly overcome it, ignore it, or suppress it in some way. Obviously, you need to be aware of your own physical capabilities to respect your body, and take appropriate action when necessary.

See this bit of fitspiration floating around online? It has effectively chopped a woman into just a part of her without a head as is so often done in objectifying but totally normal and harmless looking media. This part of her also happens to be sexually alluring to men, which is so often the case in this same objectifying but totally normal and harmless looking media. Her hand is placed in her pants in a way that looks very reminiscent of a woman about to pull down her pants in a sexually alluring way.

Gwendolyn Elizabeth Brooks was born on June 7, 1917, in Topeka, Kan., but she moved to Chicago with her parents, Keziah and David, when she was 5 weeks old. The Brooks family joined thousands of black families that were streaming into the city’s South Side, part of the Great Migration that would transform many large American cities north of the Mason Dixon Line. Segregation confined the new arrivals to the South Side, where they created parallel institutions to the white ones that excluded them.

1) Notice where you are on this spectrum. Take some time to reflect on where you fall on the “head in the clouds, feet on the ground” continuum. We’re more of a “dreamer” or a “doer.” Once we recognize where we are, we have the ability to move and create more of a balanced approach if we choose to..

That burglary occurred about six weeks ago at a filling station on East Central Avenue, police said. Today, Shamrock Service Station, Ridgecresl and Truman SE, another Shamrock station at 1200 Carlisle SE, Zia Service Station, Gibson and Truman SE, a laundromat at Kentucky and Gibson SE, a service sta tion not named just west of the laundromat, Phillips 66 service station, 1103 San Ma teo SE, a laundromat at Al cazar and Zuni SE, a laun dromat in the 400 block of Louisiana SE, and the Econ 0 Wash Laundromat, 3543 Gibson SE. Police said lists would have to be compiled today with the exact titles of the business firms looted and items taken from the firms.

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